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Keeping Well

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Aging
Health information especially for seniors.
Try these bone-building exercises
Keep your bones strong and fight osteoporosis with weight-bearing exercises. Here’s how.
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Sex after 65: This survey may surprise you
Findings show a gender gap in activity and satisfaction.
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Study: The link between depression and Alzheimer's
It's well worth your time to seek treatment for depression—your brain may thank you later.
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Managing your weight as you age
Weight management in later years pays healthy dividends.
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Gardening with arthritis
Don't let arthritis keep you from enjoying your garden.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Hay fever: A sneeze on the breeze
Spring is here. Has your nose sprung a leak?
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When allergies make you wheeze
Avoiding these culprits might help control your symptoms.
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Aspirin and asthma don't mix
Aspirin and other common over-the-counter medicines may make asthma worse.
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Asthma triggers
Find out what can cause an asthma attack.
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What can pulmonary rehab programs teach you?
If you're not sure if a pulmonary rehab program is right for you, see this infographic and find out just what's available to you.
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Arthritis
Information on arthritis and other conditions that affect the joints.
The emotional side of arthritis
Take steps to cope with the emotional effects of arthritis.
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Research roundup: New studies look at hand arthritis
Find out who's most at risk for developing osteoarthritis of the hand.
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Weight loss can improve knee arthritis
With each pound you put on, your knees absorb about 4 extra pounds of pressure.
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A guide to total knee replacement
Know when it's needed, how it's done and when you'll recover.
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Arthritis: How much exercise is too much?
Know when to say when.
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Cancer
Information about cancer types, treatments and prevention strategies.
The sun and your skin (infographic)
Too much exposure to the sun's UV rays can damage your skin in a variety of ways.
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Sunscreen smarts (video)
More is better to help protect your exposed skin from sunburn—and possibly skin cancer.
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Coping with the physical effects of cancer
Lifestyle changes and medicines may help you feel better.
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Recovering after cancer treatment
Tips to help you heal.
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Talking to a friend or relative who has cancer
Knowing when to talk, what to say and how to listen.
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Children and parenting
Tips for keeping kids healthy.
Protect kids from sunburn
Sunburns during childhood are linked to skin cancer in adulthood.
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FDA cracks down on e-cigs sold to kids
E-cigarettes can be a gateway to smoking and nicotine addiction for young people.
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Over 1 in 20 kids has a diagnosis of anxiety or depression, study shows
More kids have been diagnosed with anxiety or depression in recent years. Do you know the symptoms to watch for?
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Keep kids safe from falls
Take these five steps to prevent a fall from hurting your child.
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Headaches in children: What parents need to know
Help your child avoid headache pain.
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Diabetes
Helpful tips for people with diabetes.
Game-day advice for kids with type 1 diabetes (video)
Take a few precautions to help young athletes be at their best.
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Diabetes: How it's different for women
Learn the risks—and what you can do about them.
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Insulin basics
Managing levels of this hormone is a key to controlling diabetes.
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A guide to insulin pumps
If you have diabetes, using an insulin pump may be a convenient way to manage your blood sugar.
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Tips for buying diabetes supplies
The right supplies can make controlling your blood sugar easier.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Make a heart attack action plan
It could be a lifesaving move.
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Exercise is good medicine after a heart attack
Ask your doctor how cardiac rehab can help you.
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Understanding atherosclerosis
It's important to learn about the risk factors for this artery-clogging disease and to take action now to protect your health.
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Cut back on sodium by checking food labels
Just six types of food are responsible for much of the sodium we consume.
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How to choose a whole-grain bread (video)
Check the label to be sure you're buying bread with the most benefits.
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Men's health
Health information especially for men.
New advice for men about PSA testing
The potential benefits are small—but enough to justify a conversation, task force says.
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Should you be screened for prostate cancer?
Use this decision tool to help you ponder the pros and cons of prostate cancer screening.
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Smoking ups stroke risk for young men
Cutting back on cigarettes is good, but quitting altogether is better.
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Oily skin: 10 do's and don'ts
There are some benefits to having oily skin, but you can have too much of a good thing.
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Sunscreen basics
Learn how sunscreen can help save your skin.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Grilling with an eye toward good health
Tips for avoiding health hazards when you grill.
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On the menu: New rules for revealing calories
Revised restaurant menus could reduce the average number of calories people consume by 30 to 50 per visit.
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Tackling common microwave myths
If you're like most Americans, you have a microwave in your home. But how much do you know about it?
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15 ways to stop wasting food
Who wastes the most food, and why?
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5 container gardening tips for small spaces
There are loads of veggies and herbs that can be grown without a large garden or yard. Find out how to plant a successful container garden in your home.
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Women's health
Health information especially for women.
Migraines and women
Hormones may be to blame, but treatment can help.
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Oily skin: 10 do's and don'ts
There are some benefits to having oily skin, but you can have too much of a good thing.
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7 things you should stop doing to your hair
Are you hurting your hair without knowing it?
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Hair loss help for her
Men aren't the only ones who face hair loss.
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Tan in a bottle: The sunless alternative
Sunless tanning lotions and bronzers can bring some color to your skin without the worry of skin damage.
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